2024 Breathwork Retreats with Lavender Tusk
Lavender Tusk offers Breathwork Retreats that focus on physical, mental, emotion and spiritual health every month in Ontario. Each month the theme changes. To learn more about what to expect at a breathwork retreat and upcoming dates, please see below.
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What do I get out of a Breathwork Retreat?
Somatic Coaching on Theme of the Retreat
Connect with Like-Valued Humans in Community
Trauma-Informed Education on the Nervous System + Stress Responses
A Guided Breathwork Journey with a 5-Minute Daily Practice to Take Home
So, what can I expect from a Breathwork Retreat?
* Onboarding Package
* Breathwork 101 Workshop (Replay)
* Half Day (4-Hour) Retreat
* Monthly Theme Changes Every Retreat
* Various Locations in Ontario
* Limited to 15 People for Safety + Intimacy
* 3 Facilitators at Every Retreat
* Post-Retreat Integration Session
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You'll need to be at least 18 years of age to attend a Breathwork Retreat. Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs. Breathwork is also not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction. This particular style of Breathwork is not safe for you if you are pregnant. Please consult with your healthcare provider (including any mental health services you receive) before a session if you have any of these contraindications, or if you're unsure if Breathwork is right for you.
All Breathwork Retreat Tickets are Non-Refundable, Please be Mindful of the above + your Calendar when booking.
Breathwork Retreat Itinerary
Breathwork Disclaimer + Contraindications
Note: Please arrive 15-30 minutes prior to the start time to be settled + ready to begin
Welcome, Introduction, Cacao (Optional) + Grounding
Somatic Coaching, Movement + Journaling (on Retreat Theme)
15-Minute Break before the Guided Breathwork Journey
Guided Breathwork Journey (Supported by Breathwork Facilitator, Energy Practitioner + Sound Healing Practitioner)
Post-Retreat Integration, Grounding + Closing
Meet Your Shadow + Transform Fear Into Courage
Saturday, March 16, 2024
Time: 11am (4-Hours)
Location: Skyhawk Yoga Studio, Binbrook, ON
Post-Retreat Integration Session: Saturday, March 23rd at 11am (via Zoom)
Breathe Into Your Potential + Tap Into Your Why
Saturday, January 13th, 2024
Time: 11am (4-Hours)
Location: De La Sol Yoga Studio, Hamilton, ON
Post-Retreat Integration Session: Saturday, January 20th at 11am (via Zoom)
Self Love + Finding Peace Within
Saturday, February 17th, 2024
Time: 11am (4-Hours)
Location: TBD
Post-Retreat Integration Session: Saturday, February 24th at 11am (via Zoom)
Renew Your Energy + Liberate Shame, Guilt + Fear
Saturday, June 1st, 2024
Time: 11am (4-Hours)
Location: Grand Wellness, Brantford, ON
Post-Retreat Integration Session: Saturday, June 22nd at 11am (via Zoom)
Elevate Through Celebration + Transform Limiting Beliefs
Saturday, April 13th, 2024
Time: 12pm (4-Hours)
Location: Moonlight Yoga Studio, Guelph, ON
Post-Retreat Integration Session: Saturday, April 20th at 11am (via Zoom)
Beyond Being Mom + Release the Pressure
Saturday, May 4th, 2024
Time: 11am (4-Hours)
Location: TBD
Post-Retreat Integration Session: Saturday, May 25th at 11am (via Zoom)
Inner Child Healing + Trusting the Process
Saturday, Sept 14, 2024
Time: 12pm (4-Hours)
Location: Moonlight Yoga Studio, Guelph, ON
Post-Retreat Integration Session: Saturday, September 21st at 11am (via Zoom)
Feel Your Creative Energy + Explore Your Intuition
Saturday, July 13th, 2024
Time: 12pm (4-Hours)
Location: De La Sol Yoga Studio, Hamilton, ON
Post-Retreat Integration Session: Saturday, July 20th at 11am (via Zoom)
Feel Abundant + Energize for New Opportunities
Saturday, August 17th, 2024
Time: 11am (4-Hours)
Location: TBD
Post-Retreat Integration Session: Saturday, August 24th at 11am (via Zoom)
Goals, Miracles + Money Mindset
Saturday, Dec 14th, 2024
Time: 12pm (4-Hours)
Location: Grand Wellness, Brantford, ON
Post-Retreat Integration Session: Saturday, December 21st at 11am (via Zoom)
Self Liberation, Authentic Expression + Learning to Receive
Saturday, Oct 12th, 2024
Time: 12pm (4-Hours)
Location: Skyhawk Yoga, Binbrook, ON
Post-Retreat Integration Session: Saturday, October 19th at 11am (via Zoom)
Reclaim Your Power + Raise Your Self Worth
Saturday, November 16th, 2024
Time: 11am (4-Hours)
Location: TBD
Post-Retreat Integration Session: Saturday, November 23rd at 11am (via Zoom)
Not quite ready for a Guided Breathwork Journey?
Check These out…
Owaken Daily
Try this 5-Minute Breathwork Practice for an introduction to Owaken Style Breathwork Founded by Helle Weston and Lukis Mac
Virual Breathwork Studio
Get 30-Days Free in the Owaken Virtual Breathwork Studio
Get 30 days free
Breathwork 101 Workshop
Access the replay of this foundational workshop that includes Owaken Daily + what to expect in a Breathwork Journey
watch now
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